Pregnancy Yoga

Specifically designed to support you through your pregnancy, these relaxed and friendly classes include meditation, breathing exercises, pelvic floor work and gentle movement to ease out aches and pains. Rachel’s Pregnancy Yoga classes also provide the opportunity to connect with other pregnant women, ask questions and share advice.

Suitable from second trimester until birth, with no previous Yoga experience required, you are always welcome to take part in as much or as little of the practice as feels appropriate for your body. Rachel will always give alternative options and encourage rest when needed. This class can be adapted to suit certain medical conditions.

How to book

Rachel is currently offering two live online Pregnancy Yoga classes per week. A short telephone chat is required before joining a class. 1-1 private sessions are also available. Please get in touch for more information about joining a class.

“‘I went to Rachel’s pregnancy yoga sessions for the last few months of my pregnancy. The sessions were a great chance to calm, work on breathing, stretch and meet other pregnant ladies. Rachel was always understanding and made adjustments due to aches, pains and size of bumps. Would definitely recommend!”

— Jo

“‘I practiced pregnancy yoga through most of my pregnancy in Rachel’s Class and it was amazing, a little bit of peace in my day as well as keeping the aches and pains at bay. Rachel was always friendly, fun as well as professional and I found the yoga so beneficial to my well being I would recommend her class to anyone’ ”

— Poppy